"It's not how hard you can squeeze, it's how long you can keep a certain course," he says. When it comes to submissions, Braulio instructs Leon in how to safely perform some "classic" techniques, including a chokehold. ![]() He demonstrates when pinning down John and keeping his own feet hidden away so that there is nothing for his opponent to lodge onto. Braulio describes Brazilian jiu jitsu as a combination of an argument between two people and a game of chess, where you are not only thinking about your offense, but also ensuring that you can maintain a defense. Leon takes to it like a natural, excelling at the first takedown Braulio teaches him before moving onto passing moves. His instructor for this inaugural training session is none other than Braulio Estima, the 4th degree black belt and former training partner of UFC star Georges St-Pierre, who gives the newbie an introduction to the core concepts of the martial art, including some takedowns, rolling, control, and submission techniques. Nevertheless, it’s safe to say that any self defense system that does not incorporate techniques for countering the previously discussed situations is very clearly insufficient for complete self defense.In a new video on the Lean Machines' YouTube channel, vloggers John and Leon travel to a Brazilian jiu jitsu gym so that Leon can take part in his first-ever lesson. Of course, you also need to learn basic striking, rudimentary knowledge of weapons, and should probably practice sprinting as well if you really are serious about defending yourself against violent attackers.īJJ in general does not cover everything you need for every conceivable self defense situation, and most practitioners will readily admit this fact.įurthermore, grappling arts such as Sambo and others have techniques that accomplish the same goal, so it’s not like BJJ is your only option for honing self defense grappling. Regardless of which particular system you train, if your goal is comprehensive self defense, you need the grappling skills to escape bad positions should the fight end up on the ground.Īdditionally, a few quick submissions from bottom can help you end a fight as well. ![]() The good news is that basic pummeling and standup wrestling offers an excellent way to reverse your attacker and put their back against the wall.įrom there, you can back out and run away or even deliver a couple devastating knee strikes to slow them down and cover your escape.Īdditionally, its fairly easy to drop a poorly trained opponent with a single or double leg takedown once you have their back on the wall.Īlthough you still want to prioritize escaping in a self defense situation, this could buy you a little more time to sprint away as they get back to their feet. In fact, being held up against a wall by an attacker is probably second to being mounted in terms of bad situations. This type of fighting is not just meant for MMA. Without further ado, let’s dive in! Best BJJ Self Defense Moves Escape from MountĪlthough wall wrestling such as what you see against the cage in an MMA fight is technically not a part of sport BJJ, many BJJ schools double as MMA schools and have fighters and coaches skilled in the art of wrestling against a wall. Nevertheless, no system of self defense can truly be complete without techniques that accomplish the goals of these top BJJ moves for self defense. Note that this is meant to discuss why these techniques are useful, if not vital, for self defense, as opposed to technical breakdowns of the moves themselves.įor the purposes of this article, we are assuming a single attacker with high aggression but less technical BJJ knowledge than you have.Īs a disclaimer, the best self defense is always running away or avoiding the situation altogether.Īdditionally, these BJJ techniques will not save you from multiple attackers or heavily armed assailants, nor will they stop a martial artist with superior BJJ technique compared to yours. This article discusses the top techniques in BJJ that apply to self defense situations. While some people may aspire to be the next elite grappler or MMA fighter, the vast majority of us train for more personal reasons, including the ability to defend ourselves in a potential physical encounter. Self defense is arguably one of the top reasons average people start training Brazilian Jiu Jitsu.
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